Coaches

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Calendar/Event Coding

The Jack Frost Race Team has a pre-planned training schedule based on Coaching Drills, USSS SkillsQuests, and Race Tactics/Gate Drills. What you see on the calendar is the focus for the morning, afternoon, or day.  The Jack Frost Home page shows an upcoming view of what the racers will beRead More

Training Plan – Full Excel Spreadsheet

Team Training Details

Control the relationship of the center of mass to the base of support to direct pressure along the length of the ski / Develop continous movement of Center of Mass over a constantly changing base of support Control edge angles through a combination of inclination and angulation / Develop independenceRead More

Radio Protocol

A radio is an important instrument for communication and control not only during training but also during a ski race. Successful use will enhance our training and races and will provide a more productive and secure environment. Misuse can create delays, cause confusion and frustration for all.  The following protocolRead More