Jack Frost Holiday Camp

Jack Frost Race Team

2019 Holiday Race Camp


Where: Jack Frost Mountain
When: Monday & Tuesday, December 30 & 31
Who: Jack Frost Competition Team Racers U12, U14, U16, U19
Costs: $200

This program is designed to give our Competition Team athletes a baseline for fundamental movements and tactical line choices.


CAMP INCLUDES:

  • 3 Meals Daily
  • Morning stretch session daily
  • 4 hours daily on hill training
  • GS and Slalom gate training
  • Timed Runs
  • Drills and skills for technical focus
  • Daily video review and analysis
  • Special presentations daily

PROGRAM LOGISTICS:

  • Please arrive early so you give your athletes enough time to get ready for a stretch and organize their gear.
  • Parents meeting Monday morning 12/30 in race room 7:30 AM
  • Reply with your interest in the camp no later than 12-19-19 to mjx2@outlook.com
  • Payment is due: 12-24-19
  • Call Steve Cannon at Jack Frost Skier Services to pay by credit card @ 570-443-8425  
  • Any food allergies should be brought to the attention of Jeanette Dembinski (mjx2@outlook.com)
  • Waivers will need to be signed by parents at check-in Monday morning
  • Workout clothes and towel/mat should be brought for a morning stretch.
  • We will provide time to change after breakfast.

DAILY ITINERARY

Monday, December 30th

Slalom Training: A.M.-No Armor; P.M.-Full Protection

7:15 – Check-in: waiver must be signed with emergency contact number listed
7:30 – Brief parents meeting
7:30 – Morning stretch and exercise
8:00 – Breakfast (Race Room)
9:00-11:00 – On Hill- Drills and Fundamentals (slalom skis)
11:00-12:00 – Lunch (Race room)
12:00-2:30 – On Hill- Drills, Gates, and Fundamentals (slalom skis)
2:30-3:00 – Free time to put away equipment
3:00-4:00 – Video Review (Video room upstairs)
4:30-5:00- Presentation: Stance and alignment—Presenter Matt Dembinski
5:00-5:45 – Dinner (Race room)

NEXT UP
Equipment - Competition Team

Tuesday, December 31st

Giant Slalom Training

7:15- Check-in
7:30 – Morning stretch
8:00 – Breakfast (Race room)
9:00-11:00 – On Hill- Fundamental Movements and Skills (GS skis)
11:00 – Lunch (Race room)
12:00-2:00 – On Hill, Brushy to Gates (GS skis)
2:00-2:15 – Free time to put away equipment
2:20-3:00 – Video Review (Video room upstairs)
3:00-3:30 – Hors d’oeuvres and snacks
3:15-3:30 – Wrap up of the camp with athletes and parents