Holiday Camp!
CAMP INCLUDES:
- 3 Meals Daily: Breakfast, Lunch, and Dinner
- Morning Exercise and Stretch Session
- 4 ½ Hours Daily On-hill Training
- GS and Slalom Gate Training
- Timed Runs
- Drills and Skills for Technical Focus
- Daily Video Review and Analysis
- Special Presentations
PROGRAM LOGISTICS:
- Please arrive early so you give your athletes enough time to get ready for stretch and organize their gear.
- Parents meeting first morning 12/27 in race room 7:30 am.
- Any food allergies should be brought up to Jeanette Dembinski (mjx2@outlook.com)
- Please reply your interest in the camp NO LATER THAN MONDAY 12-10-18 to mjx2@outlook.com
- Payment is due: 12-15-18
- Prior to Jack Frost Opening – Call Jack Frost for payment processing Monday through Friday, from 8:30 am to 4:00 pm – Guest Services 570-443-8425, ext. 0.
- Once we are open at JF, payments can be accepted anytime during operating hours at Jack Frost.
- Waivers will need to be signed by parents prior to event
- Workout clothes and towel/mat should be brought for morning stretch and agility. We will provide time to change after breakfast
DAILY ITINERARY:
Thursday, December 27 (Slalom Training, am – no armor, pm – full protection)
|
7:15 |
Check in: waiver must be signed with emergency contact number listed |
|
7:30 |
Parents Meeting |
|
7:30-8:00 |
Morning Stretch and Exercise |
|
8:00-8:45 |
Breakfast (Race Room – Rear Area) |
|
9:00-11:00 |
On-Hill Drills and Fundamentals (SLALOM Skis) |
|
11:00-12:00 |
Lunch (Race Room – Rear Area) |
|
12:00-2:30 |
On-Hill Drills, Gates and Fundamentals (SLALOM Skis) |
|
2:30-3:00 |
Free Time to Put Away Equipment |
|
3:00-4:00 |
Video Review (Conference Room Upstairs) |
|
4:30-5:00 |
Presentation: Stance and Alignment |
|
5:00-5:45 |
Dinner (Race Room) |
Friday, December 28 (GS Gate Training)
|
7:15 |
Check-in |
|
7:30-8:00 |
Morning Stretch and Exercise |
|
8:00-8:45 |
Breakfast (Race Room – Rear Area) |
|
9:00-11:00 |
On-Hill Fundamental Movement and Skills (GIANT SLALOM Skis) |
|
11:00-12:00 |
Lunch (Race Room – Rear Area) |
|
12:00-2:30 |
On-Hill Brushy to Gates (GIANT SLALOM Skis) |
|
2:30-3:00 |
Free Time to Put Away Equipment |
|
3:00-4:00 |
Video Review (Conference Room Upstairs) |
|
4:30-5:00 |
Presentation: Goal Setting / Routine |
|
5:00-5:45 |
Dinner (Race Room) |
|
6:00-6:15 |
Wrap-up with Athletes and Parents |