Holiday Camp!

CAMP INCLUDES:

  • 3 Meals Daily:  Breakfast, Lunch, and Dinner
  • Morning Exercise and Stretch Session
  • 4 ½ Hours Daily On-hill Training
  • GS and Slalom Gate Training
  • Timed Runs
  • Drills and Skills for Technical Focus
  • Daily Video Review and Analysis
  • Special Presentations

 

PROGRAM LOGISTICS:

  • Please arrive early so you give your athletes enough time to get ready for stretch and organize their gear.
  • Parents meeting first morning 12/27 in race room 7:30 am.
  • Any food allergies should be brought up to Jeanette Dembinski (mjx2@outlook.com)
  • Please reply your interest in the camp NO LATER THAN MONDAY  12-10-18 to mjx2@outlook.com
  • Payment is due: 12-15-18
    • Prior to Jack Frost Opening – Call Jack Frost for payment processing Monday through Friday, from 8:30 am to 4:00 pm – Guest Services 570-443-8425, ext. 0.
    • Once we are open at JF, payments can be accepted anytime during operating hours at Jack Frost.
  • Waivers will need to be signed by parents prior to event
  • Workout clothes and towel/mat should be brought for morning stretch and agility. We will provide time to change after breakfast

 

DAILY ITINERARY:
Thursday, December 27 (Slalom Training, am – no armor, pm – full protection)

7:15

Check in: waiver must be signed with emergency contact number listed

7:30

Parents Meeting

7:30-8:00

Morning Stretch and Exercise

8:00-8:45

Breakfast (Race Room – Rear Area)

9:00-11:00

On-Hill Drills and Fundamentals (SLALOM Skis)

11:00-12:00

Lunch (Race Room – Rear Area)

12:00-2:30

On-Hill Drills, Gates and Fundamentals (SLALOM Skis)

2:30-3:00

Free Time to Put Away Equipment

3:00-4:00

Video Review (Conference Room Upstairs)

4:30-5:00

Presentation: Stance and Alignment

5:00-5:45

Dinner (Race Room)

Friday, December 28 (GS Gate Training)

7:15

Check-in

7:30-8:00

Morning Stretch and Exercise

8:00-8:45

Breakfast (Race Room – Rear Area)

9:00-11:00

On-Hill Fundamental Movement and Skills (GIANT SLALOM Skis)

11:00-12:00

Lunch (Race Room – Rear Area)

12:00-2:30

On-Hill Brushy to Gates (GIANT SLALOM Skis)

2:30-3:00

Free Time to Put Away Equipment

3:00-4:00

Video Review (Conference Room Upstairs)

4:30-5:00

Presentation: Goal Setting / Routine

5:00-5:45

Dinner (Race Room)

6:00-6:15

Wrap-up with Athletes and Parents